3 Sailing Lunches We Actually Eat (and Why They Work on the Water)

On one of our early sails this season, we forgot to pack food. Such a rookie move. A few hours in, we were loving the weather and suffering with our empty stomachs. Lesson learned: no day sail is complete without food and drink!

We keep it simple, finger-friendly, and gluten-free — and honestly, it’s one of the best parts of the day. It’s like a floating picnic! 

Here are three lunches we actually eat aboard Red Sky, and why they’ve earned a spot in our cooler.

Note: Food pics are all AI, except for the rum pic at the end. That one’s all me 🙂

1. Snack Platter

This one’s for grazing — our go-to when we want variety and minimal prep/cleanup.

What’s in it:

• Hummus
  
• Corn chips or gluten-free crackers
  
• Sliced peppers & sugar snap peas
  
• Olives
  
• Cubes of sharp cheddar
  
• Grapes or berries
  

Why we love it:
Easy to pull together, everything stays fresh, it’s fun to eat, and it feels kind of fancy even when you’re wearing a fleece and a little windburned.

2. Cold Cut Roll-Ups & Fruit

A gluten-free favorite that packs well and satisfies when we’re starving.

What’s in it:

• Turkey or ham slices rolled around cheese sticks
  
• Cold apple slices or orange segments
  
• Nuts. Any kind of nuts
  
• A few squares of dark chocolate (just because)
  

Why we love it:
Protein keeps us going, fruit adds hydration, and it’s totally one-hand friendly.

3. Cool Crunch Lettuce Cups

This one’s great if we’re feeling a little more organized and are able to prep the night before.

What’s in it:

• Romaine or butter lettuce leaves (as the cups)
  
• Tuna or chicken salad
  
• Sugar snap peas on the side
  
• Oranges or berries to finish
  

Why we love it:
Super refreshing on a hot day and easy to portion out. Plus, it keeps us from feeling weighed down during or after the sail.

Final tip:
Pack everything in small, reusable containers with cold packs, and don’t forget plenty of water — plus a beverage treat or two. (Rum, anyone?)

Thank you for reading, my friends! I’d welcome any favorite quick and easy meal ideas you have! Let me know in the comments!

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